Massage
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue, promote faster healing by increasing blood flow and reducing inflammation. Avoid this massage if you’re overly sensitive to press
Hot Stone Massage
A delightful warm treatment using heated stones to rub away tension. Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace.
Swedish
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Pregnancy Massage
Therapy specifically tailored for the expectant mothers needs. It is also called pre-natal massage (Call for availability)
Back Scrub (Add-on)
The back is deeply cleansed and exfoliated to lift away dead skin cells and eliminate impurities and toxins.